More and more benefits of certain food are being discovered and revealed by scientists each day. We have all heard that this food boosts the immune system while that one prevents Alzheimer's. One food gives a person energy while another encourages a restful sleep. Well, the brain is a hungry organ, and there are many foods that can benefit in different ways. These are the top five healthiest foods for the noggin.
If brain health is at the top of your list of concerns, then wild salmon should be at the top of your list for grocery shopping. Across the board, this food has amazing health benefits, but it works absolute wonders for the brain. It is a great source of fatty acids like Omega-3s, has tons of high-quality protein, and is low in saturated fat. It can improve the quality of brain matter, boost a person's mood, benefit the arteries, aid the synaptic connections, and reduce the risk of many health complications.
As if we need an excuse to eat more of them, cacao beans--yes, chocolate--make for excellent brain food as well. Disclaimer: not all chocolate is a good source of cacao beans--the organic bean powder works best. Ingesting it regularly can result in greatly improved cognitive function and mood enhancement, and it also contains flavonoids and antioxidants to better the body and help fight diseases and disorders.
Matcha is something you may not have heard of, but has much to offer you. This stone-ground green tea powder is packed with EGCG, a compound that is known to fend off cancer and aging to an amazing extent. As if that is not enough, matcha is one of the foods with the most antioxidants. It also contains significant amounts of vitamins C and A, can be known to be very calming, and even contains a bit of fluoride.
Acai berries and blueberries are tasty, tasty brain foods also. Both berries contain impressive amounts of antioxidants, which, as we know, is great for treating brain injury, preventing disease, help performance in physical exercise, and prevent neurological damage. In addition to this, both berries are chock full of vitamins, and the acai even contains Omega-3's and some protein. It is no wonder they are called "brain berries."
Last but not least, the coffee bean--it is a great friend of the brain. We all know that coffee will wake us up in the morning or are starting to feel a bit of a crash. In moderation, this caffeine has been proven to be good for the brain. In addition, it contains antioxidants, amino acids, minerals, and vitamins to help improve the health of the brain and body. Regular consumption of fresh coffee has been shown to reduce the risk of dementia and Alzheimer's as well as other brain disorders.
After reading this list, you are probably thinking it is not too difficult to promote brain health, and that is because it is easy!. No one's arm has to be twisted in order to eat more blueberries or drink some coffee. It is completely worth the "hassle" of incorporating these foods into the diet because ten, twenty, or many more years down the line, the health benefits will be quite apparent. Start improving the function of the brain and fending off disease with these tasty treats.